By balddemon Go To Postdiscovered a HIIT program on the treadmill yesterday, gonna try it today. hopefully i like it because i need to do some cardio, and everything else sucks >:(Look into Tabata HIIT, it's really good.
By Batong Go To PostDon't see pre workout as stretching, see it as dynamic mobility, a few lunges, a few kicks a few open hips, a few toe lifts to activate the muscles you about to use, like your glutes and hamstrings and quads.
Post I would go for slow bend of your legs for hamstring with lose arms hanging, maybe a quad stretch lying down (if you can as that gives a better quad stretch with the hip flexor towards the ground), some toe flexion and perhaps a pigeon pose for some glutes and piriformis stretch
Thanks!!!
Will give it a go tomorrow.
training complete! i actually captured the highlights of each week on instagram along the way.
https://www.instagram.com/p/C0AJ1U_AaJT/
now i get to walk around for a week basically like Relaxed Super Saiyan lol
kind of crazy to think in 18 months i've gone from an 895 SBD total to now 1299 w/ hoping to add more to that next week.
https://www.instagram.com/p/C0AJ1U_AaJT/
now i get to walk around for a week basically like Relaxed Super Saiyan lol
kind of crazy to think in 18 months i've gone from an 895 SBD total to now 1299 w/ hoping to add more to that next week.
By domino Go To Posttraining complete! i actually captured the highlights of each week on instagram along the way.
https://www.instagram.com/p/C0AJ1U_AaJT/
now i get to walk around for a week basically like Relaxed Super Saiyan lol
kind of crazy to think in 18 months i've gone from an 895 SBD total to now 1299 w/ hoping to add more to that next week.
Looking good man.
By domino Go To Posttraining complete! i actually captured the highlights of each week on instagram along the way.
https://www.instagram.com/p/C0AJ1U_AaJT/
now i get to walk around for a week basically like Relaxed Super Saiyan lol
kind of crazy to think in 18 months i've gone from an 895 SBD total to now 1299 w/ hoping to add more to that next week.
beastmode!!!
jealous of ur deadlift, I pulled 365x3 today and then failed 385 twice. aiming to get back to 445 at the very least next year. considering how easy 365 was, I think I can if I train, eat, and most of all, sleep right.
also, I will take a screenshot and post it later, but I recorded myself doing pullups to see if I have any imbalances in my upper back - good news, I don't! the imbalance is in the form of a curved lumbar spine lmao. It actually shocked me when I watched the video back.
did the same for my squat, filmed myself from behind to catch any hip imbalances, and I'm either well balanced enough that I can't see anything wrong, or I've learned to compensate beautifully.
By balddemon Go To Postbeastmode!!!
jealous of ur deadlift, I pulled 365x3 today and then failed 385 twice. aiming to get back to 445 at the very least next year. considering how easy 365 was, I think I can if I train, eat, and most of all, sleep right.
also, I will take a screenshot and post it later, but I recorded myself doing pullups to see if I have any imbalances in my upper back - good news, I don't! the imbalance is in the form of a curved lumbar spine lmao. It actually shocked me when I watched the video back.
did the same for my squat, filmed myself from behind to catch any hip imbalances, and I'm either well balanced enough that I can't see anything wrong, or I've learned to compensate beautifully.
spam heavy RDLs and hip thrusts and it will come back quicker than you think
like 4 sets each after your deadlift session
