Time difference cure/fix. Help internal body clock.

anyone please (꒦ິ⌑꒦ີ)

A couple pills of Benadryl or sleeping aids to put you to sleep? It's unfortunately not something you'll overcome in a day.

embrace the suck

Cocaine

but seriously, I pick one of two extremes, I either go full (over the counter) sleeping pills or be strung out on energy drinks till it's time for bed

I will hate myself and this will be bad for my skin complexion but I will go get some cold brew coffee stay up the entire night and hope that is enough to get me through at least the day so that I can be tired enough to sleep and go back to PST...

Usually this would not be issue, I just really screwed up and forgot that my term start back up tomorrow day after I return...

Go to bed early and gradually increase your bed time to what it was before you left.

exercise, like run a few miles.

i actually went to the doctor today about my sleep habits

ironically, i drove there on one hour of sleep