http://www.bbc.com/news/health-34072712

Raiding the fridge or downing glasses of water after a night of heavy drinking won't improve your sore head the next day, Dutch research suggests.

Instead, a study concluded, the only way to prevent a hangover is to drink less alcohol.


A team of international researchers from the Netherlands and Canada surveyed students' drinking habits to find out whether hangovers could be eased or if some people were immune to them.

Although these groups showed a slight improvement in how they felt compared with those who hadn't drunk water, there was no real difference in the severity of their hangovers.

Previous research suggests that about 25% of drinkers claim never to get hangovers.

So the researchers questioned 789 Canadian students about their drinking in the previous month and the hangovers they experienced, finding that those who didn't get a hangover simply consumed "too little alcohol to develop a hangover in the first place".

Of those students who drank heavily, with an estimated blood alcohol concentration of more than 0.2%, almost no-one was immune to hangovers.

According to lead author Dr Joris Verster, from Utrecht University, the relationship was pretty straightforward.

"The more you drink, the more likely you are to get a hangover.

"Drinking water may help against thirst and a dry mouth, but it will not take away the misery, the headache and the nausea."

"Whilst further research is needed, this new research tells us that the answer is simple - drink less.
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