I got it from a semi deflated airbag in one sneaker, it felt like someone was dragging a knife down the middle of my foot when I walked. Then Lebron's and ACG mountain flys made it worse cause the mid sole is stiff as hell. It's gotten much better with the hokas
I've been eating one meal a day since the beginning of this month because inflation is kicking my ass. Doing sit ups, ab crunches, and push ups at home.
I'll come out looking like Henry Cavill at the end of this saga
I'll come out looking like Henry Cavill at the end of this saga
By DY_nasty Go To Postgotta sayMore yoga and toe stretches and shoes that will make you feel the feet please, I have those tendencies on my right foot where I am flat footed and it always helps.
plantar fasciitis is a weird fucking pain and injury to have
think its only a mild case, but I'll never look at work shoes the same way again now I know more
Was able to skip military service too as I they said I was flat footed on my right. 18 years I was unaware of it and when I was doing the test it basically seemed like such a disadvantage that I could really become a chef for the military after they had done it 😂
can try rolling out your legs with a foam roller and a rolling-pin/ball on the underside of your foot, too. My brother used to do 10k every other night alongside his usual games of soccer and that shit knocked all his ankle and feet-related pain into the bushes.
Helped me with my Achilles tendonitis too, but I'm carrying a bit more weight than he ever did, so it never really goes away unless I stop playing football for a few months.
Helped me with my Achilles tendonitis too, but I'm carrying a bit more weight than he ever did, so it never really goes away unless I stop playing football for a few months.
I swear there's some secret rng on my hamstrings. Last week I couldn't get 415 even to budge with chalk and everything.
Today I walked into the gym. Did some heavy squats ( 3 plates) and was doing rdls for hypertrophy. Tell me how I built up to suddenly easily pulling 455 on a fucking trap bar
Today I walked into the gym. Did some heavy squats ( 3 plates) and was doing rdls for hypertrophy. Tell me how I built up to suddenly easily pulling 455 on a fucking trap bar
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I see the mouth breathers are trying to attribute it to covid vaccines, and not the metric ton of steroids he took throughout his life.
Limiters are finally off 😭
Squatted 425 and 435 comfortably the last 2 weeks to close out this block. Max at the meet was a struggle 418
Repping 280 on bench now. Meet max was 292 and I can probably hit that for 2 rn. I think next block we will be shooting for a competition valid 315
Deadlifts…still stuck at 485
Squatted 425 and 435 comfortably the last 2 weeks to close out this block. Max at the meet was a struggle 418
Repping 280 on bench now. Meet max was 292 and I can probably hit that for 2 rn. I think next block we will be shooting for a competition valid 315
Deadlifts…still stuck at 485
By data Go To PostFinally hopped on a cycle (creatine)You are about to ascend
I think that it's very hard to be upset about anything in my personal life when I'm easily benching 255 for triples. idk
A day of cycling, football and finally deadlifts. You bet I had to crawl up the stairs like an animal, when I got home.
By You got 14 bricks right there? Go To Post75% of this crop of fitness influencers will die in their 40s. Sam Sulek wont make it to 30 tbh
Nobody is going to be surprised when he dies, right?
By data Go To Post75% of this crop of fitness influencers will die in their 40s. Sam Sulek wont make it to 30 tbh
That kid's roid acne is wild.
Tiktok kids that grew up on those influencers will be even worse than the current influencers.
Sam Sulek look like a real life Baki character
this why idfw the Tren Twins. the kids fucking love those dudes
By You got 14 bricks right there? Go To PostThat kid's roid acne is wild.
Tiktok kids that grew up on those influencers will be even worse than the current influencers.
this why idfw the Tren Twins. the kids fucking love those dudes
By You got 14 bricks right there? Go To PostTheir name being Tren is comedy since people questioned if they were natty or notThe question is probably how much they're taking , not wether they are.
got to train w/ the top dude in state in my weight class...im really not that far off it's just deadlift that separates us really. squats we're about even, bench i have him by at least 30 lbs and counting. just trying to keep rapidly improving on my deadlift to make up ground.
By DY_nasty Go To Post
Looks like a Pure Gym, so standard spotting.
Porn has never affected my standards in women but the gym has. You better have those 2 plate quads, big or small
By data Go To PostPorn has never affected my standards in women but the gym has. You better have those 2 plate quads, big or smalli can die happy if i ever get w/ a wellness competitor
Tall with a + wingspan.
"I want to make babies with her, think of them, great big monsters, they'd conquer the world"
"I want to make babies with her, think of them, great big monsters, they'd conquer the world"
Chocolate milk, krispy kreme, cinnamon toast crunch, ramen noodles and doesnt prepare chicken because its too much work. Sam is a psy op for big pharma's tren and blood pressure medication with the introverted young men demographic i stg
how i feel now that peak week is done, im mentally back to 100% after a rough couple of weeks, and i have a week to get physically back to 100% so we can test maxes next week* and figure out a plan to hit my goals for my next meet in December
ive looked up the opps for that one already and I should win comfortably but i want to crush them.
*expecting something fat on all 3 lifts but especially squat. been really dialed in on that lately
Took a step to avoid the high grass on the trail since I had shorts on with no tick spray, and when I moved my foot I put all my weight on it while it was on a rock and felt a pop in the middle of it. I've had trouble with plantar fasciitis for a minute, it may have torn today. I was able to run, right now it just feels warm where I felt it but with no pain or swelling. Always fucking something 
Been doing the carnivore diet for cutting weight. Shit takes a long time to get used to denying my taste buds real sweet shit
Foot feels okay, gonna go get a foot massage today, it just feels warm and like there's an itch inside it after I run a lot. I think I dodged a bullet cause I felt a definite pop but there's no pain or swelling.
today was crazy
457 squat, 17 lb PR
501 deadlift, 16 lb PR
308 bench, matched PR
i understand deadlifts now. time to blow that shit up for December. 500 been a wall for a minute now but we are past it
457 squat, 17 lb PR
501 deadlift, 16 lb PR
308 bench, matched PR
i understand deadlifts now. time to blow that shit up for December. 500 been a wall for a minute now but we are past it
Used to always look up workout routines and just follow them but lately I've just been showing up for the body part of the day and seeing where my body takes me. Been getting way more prominent results. I'll usually just walk in and say 'alright doing back today' start with a real heavy compound or two, mix in some supersets. If I hit 3 sets and feel plenty pumped or tired, i'll move onto something else. Or I'll start feeling tired and will just start planning to be done soon.
Never been more sore or more pumped despite doing less volume.
man i love working out
Never been more sore or more pumped despite doing less volume.
man i love working out
By domino Go To Postanybody else hate assault bikes?
every PL gym has those and they suck ass to warmup on
I bought one to use one while I watch TV. It sucks, but top tier workout on a per minute basis.