2nd day at new gym. I am fucking inspired. I look like a fat sack of shit next to these people and I can't have that
Don't really have a problem maintaining a 6 pack it's the getting back to having one that is the problem 😅
I swear these Atlanta warehouse gyms take 10% off all my lifts just off the heat/humidity. Feel like I’m doing saiyan gravity training
Speaking of dough, just had me 5-6 slices of Turkish börek - I just can't say no to these damn things, nobody can for that matter. Then I complain lol 😜
Made some technique adjustments over the last few squat days (breathing and bracing timing), along with adding a lot of heavy and high volume leg press and hack squats
Ended up putting up a 30 lb PR today. 330 with some left in the tank too. Felt great to see some progress there finally.
Ended up putting up a 30 lb PR today. 330 with some left in the tank too. Felt great to see some progress there finally.
Shirts been feeling tighter lately but then at the same time I'm actualy starting to see definition in my chest.
Full SBD day has me ready to hibernate even if it’s all very comfortable weights. Never done it all in 1 day before. My DL is so trash I really need to get my hips lower.
Made a new IG to keep on schedule with my training and get free drop-ins when I travel. y’all should follow it.
https://www.instagram.com/reel/CgFcrMxJM97/?igshid=YmMyMTA2M2Y=
Made a new IG to keep on schedule with my training and get free drop-ins when I travel. y’all should follow it.
https://www.instagram.com/reel/CgFcrMxJM97/?igshid=YmMyMTA2M2Y=
By domino Go To PostFull SBD day has me ready to hibernate even if it’s all very comfortable weights. Never done it all in 1 day before. My DL is so trash I really need to get my hips lower.You know the answer to that.
Made a new IG to keep on schedule with my training and get free drop-ins when I travel. y’all should follow it.
https://www.instagram.com/reel/CgFcrMxJM97/?igshid=YmMyMTA2M2Y=
oh yes definitely. more yoga. probably a massage therapist too, no deshaun
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data your boy is getting real ignorant. wonder how much of this will carry from 215 to 198 for him
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data your boy is getting real ignorant. wonder how much of this will carry from 215 to 198 for him
By Lupercal Go To PostHamstring tear, Guess that's my year done then?yikes. sorry man. they suck a LOT but
By Lunatic Go To PostNah depends how big.
and holy fuck if you don't rehab anything else - make sure you rehab your hamstring the right way. and slowly.
Starting physical therapy tomorrow, hopefully it's not a full tear. Getting tests done for it tomorrow too but all signs point toa tear hé said.
Again, yoga for you lupercal, but slowly building it up with strengthening poses not necessarily stretches for it.
i thought a hammy tear heals in like 3 months going off of sports or is that not how it works for us normal people👀
He's giving me a ballpark of 6-8 weeks of therapy (twice a week) and then I can start light exercise.
Down 6 pounds. 15-20 ish to go but Im already starting to see a huge difference especially while I'm lifting. Most of my body fat is in my chest so I'm hoping to not lose much in the arms or legs
I wake up at 2AM every day for work so by the time I get home I'm too tired to think of what to make, and then make it so I would just order out all the time. Over the last week I forced myself to cook and not drink soda and already lost 10lbs without even exercising.
I want some Thai food bad, but I know if I take a "cheat" day right now I'm gonna just fall back into bad habits.
I want some Thai food bad, but I know if I take a "cheat" day right now I'm gonna just fall back into bad habits.
Isn’t the point of a cheat day to help you not fall into old habits? You know yourself tho so whatever works.
I guess but like you said, I know myself. I've done it before where I'll say "it's just one day" and then it goes downhill from there
Used to feel like death just squatting 300 but I hit it for a triple yesterday. Can’t wait to see what I max out at in 8 weeks. 400 is definitely on track.
Getting out of LA Fitness and going to a serious powerlifting gym was a great decision. I was leaving so much on the table from a technique perspective.
Getting out of LA Fitness and going to a serious powerlifting gym was a great decision. I was leaving so much on the table from a technique perspective.
By Old King Rob Go To PostI wake up at 2AM every day for work so by the time I get home I'm too tired to think of what to make, and then make it so I would just order out all the time. Over the last week I forced myself to cook and not drink soda and already lost 10lbs without even exercising.
I want some Thai food bad, but I know if I take a "cheat" day right now I'm gonna just fall back into bad habits.
I been using pre made meal kits from freshly/factor for when I don't feel like cooking. All their stuff is high protein and stops me from getting takeout.
Freshly was bland af when I tried it
Someone needs to invent a freshly for Latin American/Caribbean cuisine
Someone needs to invent a freshly for Latin American/Caribbean cuisine
By Old King Rob Go To PostFreshly was bland af when I tried it
Someone needs to invent a freshly for Latin American/Caribbean cuisine
I got ghost pepper and Jamaican hot sauce for the taste. I just eat it to save time and cause I know what the macros are, but depending on where you live there's local meal prep Latin/black services
By DY_nasty Go To PostFreshly gets old quick. Definitely gotta mix up the meal services
This is vegan and black owned, just ordered from them and I'll let you know how it is. I'm not vegan, but I can eat whatever.
https://www.boycemode.com/
By You got 14 bricks right there? Go To PostThis is vegan and black owned, just ordered from them and I'll let you know how it is. I'm not vegan, but I can eat whatever.Appreciate this
https://www.boycemode.com/
Will probably order this weekend as Factor started getting old too