I stopped lifting weights a few years ago and switched over to body weight training, mostly cause my shoulders were starting to break down from heavy weight lifting. I do pullups, dips and various pushups with a weight vest (50-75 pounds) and have lost some size for more definition, but I saw a picture back when I was into heavy lifting and it makes me kind of want to go back.
I was 265-270 pounds there and lifting very heavy, I'm much lighter now but at the same weight coming off a cut I was noticeably bigger than I am now. I might get back into lifting to build more mass and drop down to around 215 (230-240 now), just worried my shoulder is going to pop.
I was 265-270 pounds there and lifting very heavy, I'm much lighter now but at the same weight coming off a cut I was noticeably bigger than I am now. I might get back into lifting to build more mass and drop down to around 215 (230-240 now), just worried my shoulder is going to pop.