By Rob Go To PostTurned 34 today.I'll be fucking livid if I die before I'm 90.
Weird feeling being reminded that your life is approximately half way over.
Fairly certain stress and anxiety have taken about a decade off my life.
Man. I can see why some people drink.
Man. I can see why some people drink.
By Dazenheimer Go To PostMan. I can see why some people drink.To take even more years off?
By diehard Go To PostTo take even more years off?yes.
By s y Go To Posthttps://www.webmd.com/sleep-disorders/what-is-sleep-debt#:~:text=Sleep%20debt%20is%20when%20you,sleep%20debt%20of%20four%20hours.We said that skipping sleep was good?
But bu but slaent said
By i can get you a toe Go To Posti dunno webmd always wants to tell me my symptoms might be cancer
The one time I needed WebMD to tell me I was possibly dying it was like "maybe you pulled a muscle"
By Batong Go To PostWe said that skipping sleep was good?
sy thought when we said "go to bed" that we were being sarcastic.
By i can get you a toe Go To Posti dunno webmd always wants to tell me my symptoms might be cancer1st time I've been on the site. "Sleep debt can be repaid" that's all I needed to see
It can be repaid in small doses like if you had a couple of bad nights of sleep and you sleep better over the weekend... but you're not making up sleep debt from weeks, months, years back.
You also won't make up bad sleep when it comes to your heart, it's why it's important to get people on CPAP machines who suffer from apnea.
By reilo Go To PostIt can be repaid in small doses like if you had a couple of bad nights of sleep and you sleep better over the weekend… but you're not making up sleep debt from weeks, months, years back.That's why I always repay the sleep debt on weekends.
By s y Go To PostThat's why I always repay the sleep debt on weekends.You aint paying back 100 hours in a 48 hour window bro
The interest alone will kill you
By reilo Go To PostYou aint paying back 100 hours in a 48 hour window bro100 hours? How are you getting those numbers?
The interest alone will kill you
If an adult needs 6 hours a night, that's 42 per week. Let's say I get 10 mon-fri and 28 fri-sun. I'm only losing out on 4 hours. That's nothing in the grand scheme.
First of all, an adult ideally needs 7-9
Second, noone believes you're sleeping anything more than 3 a night
Second, noone believes you're sleeping anything more than 3 a night
By reilo Go To PostFirst of all, an adult ideally needs 7-9No, 10 hours total mon - fri
Second, noone believes you're sleeping anything more than 3 a night
By reilo Go To PostSo you sleep 30 hours Sat-Sun? You're nuts.Fri-sun. Three nights
I went to my nephews flag football game yesterday and a lot of the parents were impressed/shocked by my nephews big jump in athleticism from last year. I said he worked out with me and we did a lot of plyometrics for explosiveness and sprinting drills for running gait mechanics. Long story short at least half were asking me for contact info, asking if I'd be interested in helping their kids. I don't have any type of schooling or certification in anything like that, but everybody keeps telling me I should work with kids since they gravitate towards me in general. I don't know, I go all out for my nephews, I don't know if I'd have the drive to do the same for other kids.
Also I just take what I see on YouTube/IG, it's not like I have my own program or anything like that.
Also I just take what I see on YouTube/IG, it's not like I have my own program or anything like that.
certs is overrated in fitness you only need them if you trying to work for a school/team/company. Louie Simmons didnt have any certs and he pretty much invented modern strength training in sports.
if you hustling on your own all you need is some common sense and somebody you can point to with results and you already got that
if you hustling on your own all you need is some common sense and somebody you can point to with results and you already got that
The fitness hustle requires nothing but people skills.
Certified fitness is a remarkable field though.
Certified fitness is a remarkable field though.
By domino Go To Postcerts is overrated in fitness you only need them if you trying to work for a school/team/company. Louie Simmons didnt have any certs and he pretty much invented modern strength training in sports.Depends on what his aspirations are.
if you hustling on your own all you need is some common sense and somebody you can point to with results and you already got that
If he's trying to get into legit sports / coaching then certs do matter.
Seeing the sleep apnea doc on Thursday night (strange time, like as far as I'm aware it's not a sleep study. They'll save that for another time to milk my insurance). If it's not sleep apnea they need to put me on the 1950s US housewife routine. Amphetamines to get me up and then barbiturates to get me back down. I can handle it.
My mom owes $33k for a hospital ER visit because her doctors put her on the wrong blood pressure dosage and she almost died of heart failure
What I read was, you can't gain back lost sleep, you can only sleep more the next day.
The damage that was done is done.
The damage that was done is done.
By s y Go To Post1st time I've been on the site. "Sleep debt can be repaid" that's all I needed to seeWhat do you figure your debt is?
By data Go To PostThe struggle of having a patchy beard but also looking bad cleanly shavenCan you grow a moustache?
I might just be ugly fam
Don’t.
By DiPro Go To Postthe only thing allah has blessed me with is a strong beard.I dont even have that ☹️
makes balding not as bad.
In fact, I've become too like the Chelsea crowd and hate shaving so much that I'm now doing laser treatments 😄
Here's a strange story for you guys
A coworker I barely even know (he asked me a few questions about poodles) sent me a no context picture of his newly adopted puppy lying on the ground with what appeared to be paint all over him
When I asked he replied with a crying emoji and told me that somebody ran him over and he's dead
????????
What the fuck. I don't care if its rude I blocked him.
A coworker I barely even know (he asked me a few questions about poodles) sent me a no context picture of his newly adopted puppy lying on the ground with what appeared to be paint all over him
When I asked he replied with a crying emoji and told me that somebody ran him over and he's dead
????????
What the fuck. I don't care if its rude I blocked him.
Speaking of which, one of my dogs got put down this morning. Down from 6 to only 2 left now. RIP Puddle.
And no Yurt, she's not dead in this photo.
And no Yurt, she's not dead in this photo.
