Fitness & Nutrition [OT]

By domino Go To Postdid you pull sumo or conventional? you couldnt pay me to pull that conventional. 352 conventional had me seeing the reaper

Conventual with straps could only do it for 1 month at my fittest. Straps allow you to do so much more but I highly recommend if you're over 30 yrs to never attempt without a weight belt or a spotter. I know you are shorter but bro fucking up your back is not worth it.

By Lunatic Go To PostConventual with straps could only do it for 1 month at my fittest. Straps allow you to do so much more but I highly recommend if you're over 30 yrs to never attempt without a weight belt or a spotter. I know you are shorter but bro fucking up your back is not worth it.

oh yeah i have a belt and a coach for all this powerlifting stuff. only been working with him for about 6 weeks but my squat and deadlift tech are night and day already. bench was already pretty solid

By domino Go To Postoh yeah i have a belt and a coach for all this powerlifting stuff. only been working with him for about 6 weeks but my squat and deadlift tech are night and day already. bench was already pretty solid

So you should start focusing on concentration or negative reps. So high reps; but I know it is boring as fuck but boy it makes a difference. The vascularity you get from it is incredible. I've seen your physique and you're already there at your limit naturally. If you keep on going I fear you will cause irreparable damage to yourself.

By Lunatic Go To PostSo you should start focusing on concentration or negative reps. So high reps; but I know it is boring as fuck but boy it makes a difference. The vascularity you get from it is incredible. I've seen your physique and you're already there at your limit naturally. If you keep on going I fear you will cause irreparable damage to yourself.

Idk how long I will powerlift competitively but it’s a fun diversion from the crazy busy season at work rn. At least through February, maybe longer after that depending on how I do at the meet. 450/320/500 seems well within my grasp now when a just a few months ago 400/300/400 seemed like a far out goal.