How Many Hours of Sleep Do You Average?

Sy I know you made this thread to justify your lack of sleep, get more sleep bro

By Not Go To PostSy I know you made this thread to justify your lack of sleep, get more sleep bro

By Gaby Go To PostIn June and July, 7 hours. My work hours will change in september, I hope i'll sustain those numbers.

Ah another sleep tracker friend.

Welcome to the cult.

Hey there! I usually aim for 7-8 hours of sleep each night, but sometimes life gets in the way, and I end up staying up late. I used to struggle with insomnia, but I've found that establishing a regular sleep routine and sticking to it has been really helpful. I also try to avoid caffeine and electronics before bedtime, and I've found some great tips on improving sleep quality at Sleep Underground. They have some awesome resources on creating a sleep-conducive environment and reducing stress to help you get a better night's sleep.

I usually get around 7 hrs, I try to aim for 8.

2

By domino Go To Postin quarantine i was getting about 9 hrs. it was weird having so much energy

regular times about 6

7 hrs now with full WFH and powerlifting
I’m usually so physically tired by bedtime that I don’t even toss/turn or wake up in the middle of the night anymore

getting fuck all because of possible sleep apnea.

Struggle af rn trying to do anything with 0 energy.

By Patriotism Go To Postgetting fuck all because of possible sleep apnea.

Struggle af rn trying to do anything with 0 energy.

Praying for you brother 🤲

My app calling me out for being in the office all day with that snoring time lol. Normally I'm below 10 (think most people do around 20 at least).