Re: Fitness & Nutrition [OT]
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Pull up talk! Now your speaking my language Slaent. If you can crank 15 bw pull ups out with good form and get well beyond your chin, I'd say it's time to move on to weighted. Start with 10lbs and keep adding until you max out at 4.
By Cooter Go To PostPull up talk! Now your speaking my language Slaent. If you can crank 15 bw pull ups out with good form and get well beyond your chin, I'd say it's time to move on to weighted. Start with 10lbs and keep adding until you max out at 4.What kind of grip do you like best?
By Lupercal Go To PostWhat kind of grip do you like best?I do palms away slightly wider than shoulders.
By Cooter Go To PostI do palms away slightly wider than shoulders.Good for chest, not there yet atm.
I usually do neutral grip since it's easier on my shoulder.